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em jejum
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180.8 lb
Lost so far: 86.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2337 kcal
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Fat: 77.90g | Prot: 163.52g | Carb: 251.94g.
Breakfast: Continente Iogurte Magro Slim 0% Morango e Cereais, Mel, Canela, Café Expresso, Bananas, Salutem Flocos de Aveia Integral (100G), Cem Porcento Artoflex, Nozes de Nogueira. Lunch: Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Ovo Estrelado, Café Expresso, Alho, Batatas (sem Casca, sem Sal, Cozido), Queijo Feta, o Forno Pão Prokorn Forno, Mistura de Vegetais (Congelado), Manteiga (com Sal). Dinner: Nobre Fiambre da Perna Extra, Pão Branco, Iswari Agave, Terra Nostra Queijo Flamengo, Café Expresso, Dymatize Elite Casein, Biotech L-Glutamin. Snacks/Other: Manteiga, Pastel de Nata, Forno Galão Directo, Pão de Mistura Torrado, Figo Seco, Água, Pharma First Bcaa-Pharma First, Scitec Nutrition L-Glutamina, BSN Syntha-6 Isolate. more...
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2945 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running - 7/mph - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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