jt1anglais's Journal, 09 September 2022

177.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 74.11g | Prot: 86.47g | Carb: 223.40g.   Breakfast: protein powder, sweet whey, half and half, banana, almonds, coffee, Activia Light Fat Free Peach Yogurt, frozen berries, milk. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Bacon, Rye Bread, Zucchini , Philadelphia Original Cream Cheese, Cabot Vermont Extra Sharp Cheddar Cheese, Dijon Mustard. Snacks/Other: Port Wine, Cabot Vermont Extra Sharp Cheddar Cheese, Brie Cheese, Enlightened Caramel Fudge Pretzel, Yasso Frozen Greek Yogurt - Toffee Crunch, Apples, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Stella Artois Lager, Red Table Wine. more...

2397 kcal

Activities & Exercise: Elliptical - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...