NancyGadsden's Journal, 01 October 2014

146.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 50.34g | Prot: 29.47g | Carb: 188.34g.   Breakfast: Cadbury Mini Rolls Strawberry. Lunch: Haribo Tangfastics, Walkers French Fries (20g), Cadbury Mini Rolls Strawberry. Dinner: Broccoli, Marks & Spencer Runner Beans, Greggs Steak Bake, Aunt Bessie's Rustic Mini Rosti. more...

1839 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...