Weigh In record (no journal entry) for 01 October 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1648 kcal
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Fat: 78.00g | Prot: 100.00g | Carb: 198.00g.
Breakfast: Starbucks Yogurt, Fresh Berries and Granola Cup. Lunch: Safeway Salmon Fillet, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Domino's Pizza Cheesy Bread. more...
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steady weight
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tmsusmilch's weight history
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