Weigh In record (no journal entry) for 09 September 2022
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155.8 lb
Lost so far: 32.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2516 kcal
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Fat: 71.41g | Prot: 128.67g | Carb: 329.65g.
Breakfast: Anabtawi Sweets Petit Fours Sables, Kirkland Signature Organic Brown Eggs, Las Fortunitas Organic Flour Tortillas, Salt, Bananas. Lunch: Dabke Cookies, Red Rock Deli Lime and Cracked Pepper Deli Style Potato Chips, Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Verde Chicken Bowl. Dinner: Kirkland Signature Organic Honey, Kirkland Signature Organic Creamy Peanut Butter, Apples, Kirkland Signature Greek Yogurt, Marco's Pizza Cheese Pizza (medium). Snacks/Other: Great Value Mini Semi-Sweet Chocolate Chips, Stop & Shop Old Fashioned Oats. more...
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losing 2.8 lb a week
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