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Weighed myself this morning recording a loss of three pounds. Not very much in a couple of months but it is at least down and not up. Not eating very much today as My dog was sadly put down this morning and I'm a bit too upset to eat much. Her name was Sadie and she was the love of my life.
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1695 kcal
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Fat: 37.36g | Prot: 74.23g | Carb: 230.76g.
Breakfast: Sweet Red Peppers, Celery, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Moroccan Couscous, Prawns, Cherry Tomatoes, Meatless Pasta with Tomato Sauce. Dinner: Great Value Garlic Bread, Brown Rice, Fresh & Easy Beef Chili with Beans. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blueberries, Grapes. more...
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2754 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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