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Had my annual Medical Check up last Thursday. I have lost 9 Stone in about 18 months.
My sugars are now at a level where I can come off most of the Diabetic Tablets I'm on.
Therefore, I feel quite chuffed with my success. I need to loose a few more pounds so no excuses for slacking.
Diet Calendar Entries for 23 September 2014:
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2489 kcal
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Fat: 60.65g | Prot: 116.18g | Carb: 380.74g.
Breakfast: Latte Coffee, Cantaloupe, Kiwi Fruit, Red Raspberries, Nectarines, Celery, Green Peppers, Nescafe Coffee with Semi-Skimmed Milk, Apples. Lunch: Beetroot, Prawns, Sainsbury's Taste The Difference Moroccan Couscous, Cherry Tomatoes, Mixed Salad Greens. Dinner: Parsnips (without Salt, Drained, Cooked, Boiled) , Colman's Tartare Sauce, Whitby Breaded Scampi, Green Peas (Frozen) , Baked Breaded or Battered Cod, Cooked Carrots. Snacks/Other: Plums , Nectarines , Plums , Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Pears, Pears. more...
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2810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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