Weigh In record (no journal entry) for 01 October 2014
|
217.4 lb
Lost so far: 24.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2014:
|
1302 kcal
|
Fat: 35.39g | Prot: 58.24g | Carb: 192.26g.
Breakfast: Fuji Apples, Chobani Greek Yogurt Oats - Apple Cinnamon. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Twix Twix, Animal Crackers Vanilla Extra Iced, Great Value Mini Pretzel Twists. more...
|
|
3207 kcal
|
Activities & Exercise:
60 SQUATS/60 DONKEY KICKS - 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eimaj65's weight history
|