Weigh In record (no journal entry) for 01 October 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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926 kcal
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Fat: 42.83g | Prot: 49.35g | Carb: 93.74g.
Breakfast: Dry Roasted Almonds (with Salt Added), Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Cherry Tomatoes, Grilled Chicken. Snacks/Other: Wasabi Soy Almonds, Honeycrisp Apples, Bananas . more...
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losing 3.5 lb a week
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