Weigh In record (no journal entry) for 02 October 2014
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229.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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736 kcal
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Fat: 35.45g | Prot: 44.93g | Carb: 64.06g.
Breakfast: Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grilled Chicken, Giant Eagle Cherry Tomatoes. Snacks/Other: CVS Wasabi Soy Almonds. more...
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losing 14.0 lb a week
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