Weigh In record (no journal entry) for 01 October 2014
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123.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1797 kcal
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Fat: 58.69g | Prot: 86.69g | Carb: 244.26g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Mixed Salad Greens, Hillshire Farm Oven Roasted Turkey Breast, Pickled Beets, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Silk Pure Almond Milk - Original, Egg White, Great Value Whole Dill Pickles, Sweet Red Peppers, Cucumber (with Peel). Dinner: Claussen Kosher Dill Pickle Halves, Tostitos Medium Salsa, Applegate Farms Oven Roasted Turkey Breast, Egg Beaters Egg Substitute, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, 365 Sundried Tomatoes, Trader Joe's Artichoke Hearts, Buckwheat Bread, Chop't Avocado, Sweet Cherries (Queen Anne, Bing), Carrot Juice, Trader Joe's Blueberry Juice, Peanut Butter, Silk Pure Almond Milk - Original, Tree Top 100% Apple Juice, Strawberry Juice, Coconut Water, Fresh Gourmet Sliced Almonds Toasted, Kale, Basil, 365 Sundried Tomatoes, Cashew Butter, Live Superfoods Raw Organic Cacao Powder, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Hummus. Snacks/Other: Skinny Pop Popcorn, Brookside Dark Chocolate Acai with Blueberry, Sahale Snacks Valdosta Pecans, Mountain Dew Diet Mountain Dew (20 oz Bottle), Kellogg's Special K Red Berries, Apples. more...
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gaining 5.6 lb a week
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