Weigh In record (no journal entry) for 09 September 2022
|
154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1589 kcal
|
Fat: 48.07g | Prot: 59.02g | Carb: 234.49g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Sesame Oil. Dinner: Potato, Tesco Finest Beef Goulash . Snacks/Other: Nectarines . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|