isaac_b's Journal, 01 October 2014

191.6 lb Lost so far: 15.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1596 kcal

Fat: 49.17g | Prot: 116.19g | Carb: 153.30g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Fage Total 0% Greek Yogurt. Lunch: Beer, Trader Joe's Boneless Beef Rib Eye Steak, El Torito Machacado, Bean Soup (Home Recipe), Corn Tortilla. Snacks/Other: Oranges. more...

2287 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...