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Body Fat: 30.3
Water: 50.8
Bone: 8.9
BMI: 31.3
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241.9 lb
Lost so far: 36.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2523 kcal
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Fat: 124.89g | Prot: 144.89g | Carb: 209.74g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Almonds. Lunch: Homewrecker with Pulled Pork. Dinner: Red Onions, Bell Peppers, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg, Trader Joe's Organic Virgin Coconut Oil, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 17.5 lb a week
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