Weigh In record (no journal entry) for 09 September 2022
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205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2266 kcal
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Fat: 111.18g | Prot: 71.00g | Carb: 254.28g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Milbona Belegen Kaas 30+, AH Brioche Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Kip Boomstam . Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Bakkers Krakeling. more...
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losing 4.6 lb a week
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