Weigh In record (no journal entry) for 05 June 2011
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266.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1870 kcal
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Fat: 59.50g | Prot: 117.34g | Carb: 236.12g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread (Sara Lee), Chicken Breast, All Natural Nonfat Plain Yogurt, Heart to Heart Cereal - Honey Toasted Oat, 100% Whey Protein Powder, Sweet Cherries. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Fat Free Crumbled Feta, Kens Lite Northern Italian w Basil & Romano, Lettuce Salad with Assorted Vegetables, Stir Fry Vegetables, Pearled Barley (Cooked), Baked or Broiled Salmon. Snacks/Other: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Peanuts in Shell (Shell Not Eaten). more...
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4079 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.3 lb a week
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dcgarage's weight history
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