Weigh In record (no journal entry) for 30 May 2011
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78.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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754 kcal
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Fat: 13.29g | Prot: 38.48g | Carb: 133.93g.
Breakfast: Fiber One Cereal, Blueberries, Cinnamon, Strawberries, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Puffed Wheat cereal, Special K Red Berries Cereal, Cinnamon Burst Cheerios. Lunch: Spicy Brown Mustard, Granny Smith Apples, Baby Carrots, Chunky Salsa, Baby Spinach, Broccoli, Chicken Romano Fresca. Dinner: Carbmaster Strawberry Pomegranate Yogurt, Pickles, Dill Cucumber Pickles, Chunky Salsa, Taco Seasoning, Egg White, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla. Snacks/Other: Vitamin Water Zero. more...
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884 kcal
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Activities & Exercise:
Stretching (yoga) - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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