Weigh In record (no journal entry) for 09 September 2022
|
192.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
2590 kcal
|
Fat: 69.96g | Prot: 230.44g | Carb: 246.91g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Granarolo Kefir Più, Nestlé Fitness Granola Miele , Myprotein Omega 3, Mirtilli. Lunch: Olio di Oliva Enrico, Aia Tagliata di Petto di Pollo, Orogel Contorno Fantasia. Dinner: Nestlé Fitness Granola Chocolate, Muller Mousse Proteica, Muller Mousse Proteica Vaniglia . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|