Weigh In record (no journal entry) for 01 October 2014
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136.8 lb
Lost so far: 26.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1637 kcal
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Fat: 142.71g | Prot: 62.72g | Carb: 37.28g.
Breakfast: So Nice SO NICE ORGANIC ALMOND MILK, Butter, Butter, Half and Half Cream, Tea (Brewed). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Butter, Red Sweet Pepper, Egg, Celery, Light Tuna Fish (Drained Solids In Water, Canned), Philadelphia Regular Cream Cheese. Dinner: Roasted Salted Cashew Nuts, Almonds, Almonds, Roasted Salted Cashew Nuts. Snacks/Other: Cream (Half & Half), Black Tea, Cream (Half & Half). more...
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1609 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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