fespo's Journal, 01 October 2014

243.4 lb Lost so far: 26.5 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 60.09g | Prot: 151.16g | Carb: 100.44g.   Breakfast: Now Foods Omega-3, Tesco Cooked Ham, Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Onions, Hovis Nimble Wholemeal Bread. Lunch: Onions, Butter, Mushrooms, Tesco British Beef Steak Mince, Hovis Nimble Wholemeal Bread, Lettuce, Denny's Sliced Tomatoes (3 Slices), Mustard. Dinner: Hovis Nimble Wholemeal Bread, Cauliflower, Tesco Crunchy Carrots, Tesco Mackerel in Brine. Snacks/Other: Fage Total 0% Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Precision Engineered Whey Protein Chocolate, Boiled Egg, Now Foods Omega-3. more...

2952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...