Weigh In record (no journal entry) for 06 June 2011
|
119.5 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1274 kcal
|
Fat: 31.10g | Prot: 94.40g | Carb: 157.78g.
Breakfast: honey, banana, instant oatmeal. Lunch: chicken kebab, glutinous rice. Dinner: salmon. Snacks/Other: peanut brittle, almonds, barley. more...
|
|
2612 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Running - 7/mph - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|