Weigh In record (no journal entry) for 07 September 2022
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1620 kcal
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Fat: 74.37g | Prot: 71.48g | Carb: 166.54g.
Breakfast: Ikan Dori, Nasi Goreng, Telur Dadar atau Telur Orak-Arik . Lunch: Tempe Mendoan, Indomie Kari Ayam. Dinner: McDonald's McSpicy Chicken. more...
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gaining 12.3 lb a week
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dhytaprmswr's weight history
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