Weigh In record (no journal entry) for 08 September 2022
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148.7 lb
Lost so far: 4.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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582 kcal
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Fat: 15.61g | Prot: 26.53g | Carb: 84.20g.
Breakfast: Pisang Kepok Rebus, Ikan Mujair, Nasi Putih. Lunch: Cireng. more...
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losing 3.1 lb a week
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