Weigh In record (no journal entry) for 05 June 2011
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270.4 lb
Lost so far: 19.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1900 kcal
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Fat: 50.26g | Prot: 108.79g | Carb: 260.86g.
Breakfast: Watermelon, 2% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Diet Coke (Can), Cottage Cheese (Lowfat 2% Milkfat), IGA WHITE SANDWHICH BREAD. Dinner: Roasted Broiled or Baked Chicken Breast, Stir-fry Vegetables, Vermicelli. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bing Cherries, Bliss Milk Chocolate with a Meltaway Center. more...
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3374 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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