Weigh In record (no journal entry) for 05 June 2011
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185.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2297 kcal
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Fat: 78.87g | Prot: 61.22g | Carb: 350.18g.
Breakfast: Frosted Mini-Wheats Bite Size, Honey Nut Cheerios, 1% Fat Milk. Lunch: Coco-Cola Classic (12 oz), Coca-Cola Classic Soda, Famous Star with Cheese Burger. Dinner: Mountain Dew (12 fl oz), Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Sugar Cookie, Donut Holes. more...
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3894 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 8 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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