Weigh In record (no journal entry) for 01 October 2014
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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732 kcal
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Fat: 35.58g | Prot: 30.33g | Carb: 68.58g.
Breakfast: Granny Smith Apples, Cheddar Cheese, Freshpak Rooibos. Lunch: Freshpak Rooibos, Sasko Low GI Seeded Brown Loaf, Meatless Vegetable Burger or Patty. Dinner: Sasko Low GI Seeded Brown Loaf, Tomato and Cucumber Salad with Oil and Vinegar, Tea with Milk. more...
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losing 13.9 lb a week
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