Weigh In record (no journal entry) for 05 June 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1482 kcal
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Fat: 60.73g | Prot: 98.86g | Carb: 151.23g.
Breakfast: Soymilk Creamer, Egg, Vegan Gourment Cheese Alternative Cheddar, Cherry Tomatoes. Lunch: Boneless Skinless Chicken Breast. Dinner: Cran-Grape Juice Drink, Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) , Lightly Roasted Almonds, Unsweetened Frozen Raspberries, Golden Flaxseed, Light Chocolate Soy Milk, Jocalat Chocolate. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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