Weigh In record (no journal entry) for 08 September 2022
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142.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1412 kcal
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Fat: 53.75g | Prot: 67.00g | Carb: 145.50g.
Lunch: Nature's Bakery Raspberry Fig Bar, Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Kirkland Signature Super Extra-Large Peanuts, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Annie's Homegrown Organic Cinnamon Rolls. more...
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gaining 1.4 lb a week
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