Weigh In record (no journal entry) for 05 June 2011
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251.5 lb
Lost so far: 0.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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3010 kcal
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Fat: 154.07g | Prot: 108.64g | Carb: 267.37g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Maple Syrup, Butter, Blueberry Pancakes. Lunch: Ranch Salad Dressing, Barbecue Sauce, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Sliced Swiss Cheese, Peanut Butter. Dinner: Greek Salad Dressing, Greek Salad, Pita Bread, Grilled Chicken Breast. Snacks/Other: Pecan Nuts, Chocolate Sauce, Frozen Yogurt, 100 Calorie Snickers Bar. more...
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3198 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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ereed2131's weight history
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