Weigh In record (no journal entry) for 08 September 2022
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315.5 lb
Lost so far: 64.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1681 kcal
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Fat: 117.38g | Prot: 125.47g | Carb: 20.63g.
Breakfast: International Delight French Vanilla Coffee Creamer, Butter, Meijer Fried Eggs, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Publix Onions, Valbest Chicken Breast, Best Foods Light Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Winn-Dixie Zucchini, Publix Onions, Tanimura & Antle Bell Peppers. Snacks/Other: Watermelon , Mac's Snacks Salt & Pepper Chicharrones. more...
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losing 0.5 lb a week
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