Weigh In record (no journal entry) for 01 October 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1438 kcal
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Fat: 44.96g | Prot: 71.33g | Carb: 178.89g.
Breakfast: Fresh Lemon Juice, Lipton Clear Green Tea, Jungle Oatso Easy-Caramel. Lunch: Gouda Cheese, Uncle Ben's Tortillas. Dinner: Parmalat Fabulite Plain Fat Free, Baby Carrots, White Rice, Chicken Breast. Snacks/Other: Beacon Liquorice Allsorts, Parmalat Choc Chip Yoghurt. more...
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gaining 1.8 lb a week
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