Weigh In record (no journal entry) for 08 September 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 September 2022:
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2404 kcal
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Fat: 91.87g | Prot: 152.16g | Carb: 250.09g.
Breakfast: Sanduíche de Presunto e Queijo, Iogurte Natural. Lunch: Chuchu Cozido, Cenouras Cozidas, Abobrinha Refogada, Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido, Fritz & Frida Feijão Carioca. Dinner: Frango (Empanado e Frito), Ovo de Codorna, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Kibon Tablito, Bergamota, Nutrata Whey Grego Bar Morango com Chantilly. more...
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3587 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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