Weigh In record (no journal entry) for 01 October 2014
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2160 kcal
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Fat: 81.49g | Prot: 101.91g | Carb: 240.24g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Pork Leg (Shank Half, Cooked, Roasted), Morrisons Braeburn Apples, Beef Stew Meat (Lean and Fat Eaten), Sainsbury's Black Bean Stir Fry Sauce, Domino's Pizza Potato Wedges. Dinner: Tesco Vine Ripened Tomatoes, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Silver Spoon Granulated Sugar, Sainsbury's Pink Bolt, Asda Silverskin Pickled Onions. more...
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losing 9.3 lb a week
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