Weigh In record (no journal entry) for 01 October 2014
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1957 kcal
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Fat: 63.13g | Prot: 75.10g | Carb: 247.01g.
Breakfast: Raisins, Carrefour Pain Complet, Président Beurre Doux, Les 2 Vaches Yaourt Bio Brassé Nature, Dolce Gusto Café au Lait, café expresso. Lunch: Sojasun Mangue, Figues, Poulain Noir Extra, café expresso, café expresso, Bonduelle Petits Pois Carottes, Tournedos de Boeuf, Houmous, Carrefour Pain Complet, Lay's Chips, Pistaches, Tomates Cerises, Champagne. Dinner: Sablé (Type de Biscuit), St Michel Sablé de Retz, Figues, Raisins, Raisins, Danone Yaourt Nature, Mélange de Légumes (Surgelés), Carrefour Discount Jambon de Bayonne, Fleury Michon Jambon Blanc, Carrefour Pain Complet, Bonduelle Coleslaw, Carrefour Cornichons Aigre Doux. Snacks/Other: Figues, Werther's Original Bonbon Caramel, Michel et Augustin Petits Sables. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 33 minutes, Exercise machine (slow) - 26 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 31 minutes. more...
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steady weight
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Ellorabay's weight history
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