Weigh In record (no journal entry) for 01 October 2014
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181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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2456 kcal
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Fat: 77.33g | Prot: 98.62g | Carb: 297.37g.
Breakfast: Chiazaad, Milbona Hollandse Havermoutpap, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Banaan, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Jumbo Meergranen Rijst, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Magere Spekreepjes, Bruine Bonen. Snacks/Other: After Eight Mint Chocolade, Oesters, Banaan, AH Zonnebloempitten, Ekoplaza Pompoenpitten, Bolletje Oerknäck Waldkorn. more...
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3000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 25 minutes, Desk Work - 8 hours and 20 minutes. more...
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losing 7.7 lb a week
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