Weigh In record (no journal entry) for 08 September 2022
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167.8 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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217 kcal
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Fat: 6.52g | Prot: 9.65g | Carb: 28.54g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Seara Peito de Peru, Requeijão, Tenda Árabe Pão Árabe. more...
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gaining 0.2 lb a week
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