| February 2024 |
| Thu 29th: |
761 *
|
45%
|
fat: 31.58g |
| |
protein: 84.94g |
| |
carbs: 31.84g |
|
-
|
-
|
| Thu 15th: |
717 *
|
42%
|
fat: 46.49g |
| |
protein: 55.14g |
| |
carbs: 22.20g |
|
-
|
-
|
| Tue 13th: |
765 *
|
45%
|
fat: 45.05g |
| |
protein: 53.65g |
| |
carbs: 34.91g |
|
-
|
-
|
| Mon 12th: |
1045 *
|
61%
|
fat: 40.92g |
| |
protein: 70.51g |
| |
carbs: 99.87g |
|
-
|
-
|
| Sun 11th: |
1265 *
|
74%
|
fat: 70.73g |
| |
protein: 48.79g |
| |
carbs: 112.51g |
|
-
|
-
|
| Sat 10th: |
977 *
|
57%
|
fat: 40.68g |
| |
protein: 72.59g |
| |
carbs: 86.44g |
|
-
|
-
|
| Fri 9th: |
705 *
|
41%
|
fat: 37.12g |
| |
protein: 46.13g |
| |
carbs: 52.97g |
|
-
|
-
|
| Thu 8th: |
1000 *
|
62%
|
fat: 43.65g |
| |
protein: 72.38g |
| |
carbs: 79.93g |
|
-
|
-
|
| Wed 7th: |
1046 *
|
65%
|
fat: 56.01g |
| |
protein: 93.07g |
| |
carbs: 40.28g |
|
-
|
-
|
| Tue 6th: |
1290 *
|
81%
|
fat: 94.98g |
| |
protein: 58.82g |
| |
carbs: 61.79g |
|
-
|
-
|
| Mon 5th: |
966 *
|
60%
|
fat: 45.72g |
| |
protein: 55.18g |
| |
carbs: 84.10g |
|
-
|
-
|
| Sun 4th: |
1146 *
|
72%
|
fat: 59.25g |
| |
protein: 75.97g |
| |
carbs: 78.35g |
|
-
|
-
|
| Sat 3rd: |
1439 *
|
90%
|
fat: 87.94g |
| |
protein: 59.46g |
| |
carbs: 105.09g |
|
-
|
-
|
| Fri 2nd: |
1374 *
|
86%
|
fat: 86.42g |
| |
protein: 90.15g |
| |
carbs: 59.44g |
|
-
|
-
|
| Thu 1st: |
952 *
|
60%
|
fat: 46.38g |
| |
protein: 60.04g |
| |
carbs: 73.20g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1243 *
|
78%
|
fat: 69.74g |
| |
protein: 87.32g |
| |
carbs: 73.53g |
|
2335*
|
 1092
|
| Tue 30th: |
1008 *
|
63%
|
fat: 45.50g |
| |
protein: 65.12g |
| |
carbs: 82.39g |
|
2627*
|
1619
|
| Mon 29th: |
812 *
|
51%
|
fat: 35.38g |
| |
protein: 52.94g |
| |
carbs: 74.59g |
|
-
|
-
|
| September 2023 |
| Tue 26th: |
-
|
-
|
|
2639*
|
-
|
| Tue 19th: |
-
|
-
|
|
2763*
|
-
|
| Fri 15th: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
2698*
|
2686
|
| Thu 14th: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
2698*
|
2686
|
