Shiniquiet's Journal, 08 September 2022

209.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 60.63g | Prot: 59.50g | Carb: 161.84g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Keebler Vienna Fingers. Dinner: Cherry Pie, Dickey's Barbecue Cole Slaw, ShopRite Hamburger Rolls, Provolone Cheese . more...

2925 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 22 hours and 39 minutes, Sleeping - 1 minute. more...