Weigh In record (no journal entry) for 08 September 2022
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2281 kcal
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Fat: 75.85g | Prot: 132.97g | Carb: 269.42g.
Breakfast: RxBar Mint Chocolate, Sargento Natural Sharp Cheddar Cheese, Las Fortunitas Organic Flour Tortillas, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel) , New unsalted rice, Dabke Cookies, Golden Hash Skillet. Dinner: Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Tillamook White Chocolate Raspberry Yum Ice Cream, Great Value Mini Semi-Sweet Chocolate Chips, Kodiak Cakes Power Cakes, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened. more...
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losing 1.4 lb a week
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