Weigh In record (no journal entry) for 05 June 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2517 kcal
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Fat: 61.06g | Prot: 83.27g | Carb: 378.06g.
Breakfast: Hammer Nutrition Whey Chocolate Supplement, Whole Grain Cheerios, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Red Table Wine, Cherry Wheat Beer, white rice, general tso chicken. Snacks/Other: Sugar Cookies (Includes Vanilla), Ice Cream, melon, Banana, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3049 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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n8wet10's weight history
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