Weigh In record (no journal entry) for 05 June 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2740 kcal
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Fat: 61.17g | Prot: 93.63g | Carb: 327.41g.
Breakfast: Coffee (Brewed From Grounds), Fruit 'n Yogurt Parfait. Lunch: Extra Dark Specials Pretzels, Amstel Light, Budweiser Beer, Oranges, Diet Grapefruit Soda. Dinner: Baby Carrots, Celery, Red Potatoes (Flesh and Skin, Baked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Oranges. more...
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3116 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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