Weigh In record (no journal entry) for 05 June 2011
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231.0 lb
Lost so far: 15.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1637 kcal
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Fat: 72.80g | Prot: 138.79g | Carb: 97.91g.
Lunch: Onions, Lettuce, Cottage Cheese (Nonfat), Boiled Egg. Dinner: Chili -Easy. more...
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losing 7.0 lb a week
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