rem7144's Journal, 08 September 2022

214.5 lb Lost so far: 82.9 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 18.92g | Prot: 54.92g | Carb: 172.34g.   Breakfast: Tesco Chocolate Fudge Cake. Lunch: Popchips Sour Cream & Onion Potato Chips, White Grapes, Yeo Valley Vanilla Yogurt, Aldi Sweet Chilli Sauce, Snack a Jacks Caramel Rice Cakes, Chicken Breast Meat, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables, Nairn's Pop Oats, Aldi Pickled Sliced Beetroot. Dinner: Porridge. more...

3836 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 16 minutes. more...