WhatKatieDid's Journal, 08 September 2022

153.8 lb Lost so far: 36.0 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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4258 kcal

Fat: 143.76g | Prot: 128.13g | Carb: 527.11g.   Lunch: Sainsbury's Greek Feta, Mixed Salad Greens, Broccoli, Tomatoes, Tesco Organic Salmon Fillets, Honey Mustard Dressing, Tesco Cucumber. Dinner: Waitrose Fusilli Pasta, Duck Meat (Roasted, Cooked), Focaccia, Tuna Pasta Bake 12.12.21. Snacks/Other: Higgidy Cheddar & Spinach Mini Muffins, Waitrose Nocellara Olives, Candy Kittens Wild Strawberry, Mars 46g Galaxy Chocolate Bar, Ferrero Kinder Bueno, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1795 kcal

Activities & Exercise: Golf (cart) - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...