Weigh In record (no journal entry) for 08 September 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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2571 kcal
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Fat: 79.06g | Prot: 66.21g | Carb: 388.19g.
Breakfast: Lidl Bauernbrot (Grafschafter), Kaffee, Bronchibon Eukalyptus, Banane, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Valensina Milder Apfel, Solevita Orangensaft, Kaffee, Kräutertee, Bronchibon Eukalyptus, Zentis Nusspli. Dinner: Goldähren Landbrot Weizenmischbrot, Edeka Double Chocolate Cookies, Merci Petits Chocolate Collection, Cornelius Pfälzer Leberwurst , Weißbrot, Kräutertee. Snacks/Other: Gouda oder Edamer, Goldähren Landbrot Weizenmischbrot. more...
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losing 0.3 lb a week
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