Weigh In record (no journal entry) for 31 May 2011
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1552 kcal
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Fat: 51.11g | Prot: 71.26g | Carb: 201.00g.
Breakfast: All-Bran. Lunch: Sliced Ham (Extra Lean), Fat Free Strawberry Yoghurt, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Supermarket, Cucumber (with Peel). Dinner: Chocolate Dessert, Light Choices Chicken Breast in Tomato and Basil Sauce, Farmhouse Mixed Vegetables, Crinkle Oven Chips. Snacks/Other: Decaf Cappuccino, Sweet Cinema Popcorn, Fibre Plus Milk Chocolate Cereal Bar. more...
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2230 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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