mjb1411's Journal, 28 May 2011

152.0 lb Lost so far: 5.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 37.93g | Prot: 54.91g | Carb: 165.29g.   Breakfast: All-Bran. Lunch: Sherbet. Dinner: Egg Fried Rice, Chicken in Black Bean Sauce. Snacks/Other: Fresh Cream & Jam Scone, Cappuccino. more...

3374 kcal

Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Standing - 2 hours, Sitting - 3 hours, Shopping - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...