Weigh In record (no journal entry) for 24 May 2011
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151.0 lb
Lost so far: 6.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1558 kcal
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Fat: 42.72g | Prot: 102.46g | Carb: 190.02g.
Breakfast: All-Bran. Lunch: Turkey Breast Chunks Tikka, Cooked Beets (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Supermarket, Cucumber (with Peel), Fat Free Vanilla Yoghurt. Dinner: Mild Grated Cheddar, Tortilla Wrap, Red Onions, Chicken Breast (Skin Not Eaten), Bell Peppers, Crinkle Oven Chips. Snacks/Other: Decaf Cappuccino, Almonds, Special K Choc Bar, Dark Chocolate Chip Oat Biscuits. more...
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2711 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Housework - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 2.3 lb a week
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