Weigh In record (no journal entry) for 21 May 2011
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150.0 lb
Lost so far: 7.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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1366 kcal
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Fat: 46.35g | Prot: 34.00g | Carb: 173.69g.
Lunch: flora buttery, Petite Pain. Dinner: Lemon Cheesecake, BBQ Chicken with Sunshine Rice. Snacks/Other: Semillon Wine, Biscuit, Decaf Cappuccino, Dairy Milk Caramel Egg. more...
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2775 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 2 hours, Shopping - 3 hours and 30 minutes. more...
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steady weight
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