Weigh In record (no journal entry) for 11 May 2011
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1352 kcal
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Fat: 35.25g | Prot: 80.09g | Carb: 170.60g.
Breakfast: All-Bran. Lunch: Beef & Vegetable Hotpot. Dinner: Chocolate Dessert, Chicken Breast (Skin Not Eaten), Sweet Chilli & Lime Basmati Rice. Snacks/Other: Mini Breaks, Millionaire Shortbread, Decaf Cappuccino, Pink 'N' Whites. more...
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2857 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 4 hours, Circuit Training - 30 minutes, Housework - 5 hours. more...
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losing 7.0 lb a week
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